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A diverse group of friends smiling and taking a selfie together on a rooftop during the day, conveying connection and emotional well‑being. — Choosing to focus on your mental health? That’s a massive win. But let’s be honest: the second you start looking into mental health insurance coverage, that win can feel like a headache. Suddenly you’re drowning in provider directories that haven’t been updated in years, searching for definitions written in […]

Mental Health Insurance Coverage and Mindfulness

May 26, 2026 in Health tagged health insurance basics / healthy mind / mental health / stress / therapy by Jose Lerma

A woman traveler sits on her bed and packs her suitcase. — Planning a trip is exciting, but unexpected medical emergencies abroad can quickly turn into financial stress. That’s where travel health insurance becomes essential. Whether you’re traveling internationally or domestically, understanding how this coverage works can help you stay protected and avoid costly surprises. What Is Travel Health Insurance? Travel health […]

Travel Health Insurance

April 28, 2026 in Health tagged cdc / emergency preparedness / health insurance basics / short term medical plans / travel by Joey Hinojosa

Female college student smiling with computer and books for health insurance. — Let’s be honest, health insurance for college students is not exactly the most exciting thing to think about when you’re juggling classes, work, and everything else life is throwing at you. But here’s the thing: one unexpected trip to urgent care or one trip to the ER without coverage can […]

Health Insurance for College Students: What You Need to Know

April 7, 2026 in Health tagged family health / health insurance basics / medicaid / Wellness by Keana Lujan

woman stressed sitting above medical bills and credit cards thumbnail image — Price is usually the first thing you might notice while shopping for health insurance. While a low monthly premium sounds appealing, and you can save a lot of money that way, that may not be the best choice to go with. In fact, it might cost you more in the […]

The Cheapest Health Insurance: Is It The Best Choice?

March 31, 2026 in Health tagged aca / health insurance basics / insurance and government / managing debt / provider tips by Griffin Miller

woman and nurse sitting and talking smiling thumbnail image — Health insurance is important for protecting both your health and your finances. While premiums can sometimes feel expensive, there are several simple steps you can take to help lower your costs over time. Many of these steps also lead to a healthier lifestyle, benefiting you in multiple ways. 1. Maintain […]

How to Lower Your Health Insurance Premium

March 17, 2026 in Health tagged aca / health insurance basics / healthy habits / insurance and finances / lifestyle tips by Griffin Miller

Catastrophic plans have very high annual deductibles that are generally equal to the plan’s annual maximum out-of-pocket limit, consistent with annual limits established by the Centers for Medicare & Medicaid Services (CMS). — Catastrophic health insurance is a type of high-deductible health plan designed to protect individuals from large medical expenses caused by injury, serious illness, or emergency hospitalization. It primarily serves as financial protection against worst-case medical events, rather than covering routine healthcare needs. In the United States, catastrophic plans are offered […]

What Is Catastrophic Health Insurance?

March 3, 2026 in Health tagged emergency preparedness / health insurance basics / insurance and finances / Wellness by Parker Williamson

mom and dad playing basketball with their kids — Staying healthy is not only about treating illness when it appears. It is about building a proactive strategy that protects your well-being long before symptoms arise. For adults under 65, access to health coverage creates an opportunity to take a more intentional approach to prevention. When combined with smart lifestyle […]

Empower Health Through Preventive Care

February 17, 2026 in Health tagged lifestyle tips / nutrition / preventive care / Wellness by Nora Vargas

A Special Enrollment Period allows you to enroll in or update your Marketplace plan outside the standard enrollment window. — Many people assume they can only sign up for health insurance during the Open Enrollment period. But life doesn’t always stick to a schedule. Events like losing a job, welcoming a new child, or experiencing another major change can happen at any time. When they do, you may still have […]

What is a Special Enrollment Period (SEP)?

February 10, 2026 in Health tagged aca enrollment period / affordable health insurance / special enrollment by Jose Lerma

hsa vs fsa whats the difference doctor holding piggy bank with a medical mask thumbnail image — When it comes to HSA vs. FSA and managing healthcare expenses, Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are two powerful tools that can help you save money. While both accounts allow you to set aside pre-tax dollars for medical costs, there are key differences that can impact […]

HSA vs. FSA: What’s the Difference?

November 18, 2025 in Health tagged Flexible Savings Account / FSA / health savings account / HSA / insurance and finances by Griffin Miller

smartphone with the homepage of healthcare.gov — Getting Life Insurance Doesn’t Have to Be a Hassle Getting health insurance can feel overwhelming, but you don’t have to do it alone. The Health Insurance Marketplace can help you find a plan, and if you qualify based on income, legal status, or other factors, you may be eligible for […]

What is The Health Insurance Marketplace?

October 21, 2025 in Health tagged aca / ancillary benefits / insurance and finances / oep by Nora Vargas