When was the last time you visited your dentist? How often do you brush your teeth? When did you floss last? If you had to think, you most likely have not done the best job of caring for your teeth. Not taking care of your teeth can lead to more than bad breath. With dental hygiene/health playing a vital role in our overall health, we wanted to share some tips and risks that involve those pearly whites.
Risk Of Bad Dental Hygiene
First and foremost, taking good care of your mouth helps prevent bad breath, tooth decay, and gum disease. When your mouth is not properly cared for, your risk of health problems increases. Many diseases stemming from oral health are due to the spread of germs from different parts of your body to your mouth. Bacteria and germs are easy to consume through your mouth, and without the correct oral health, it can leave you vulnerable to these diseases. Diseases, such as cardiovascular disease, are more prominent in those with poor oral health because periodontal disease can get bacteria into your bloodstream. Inflamed gums can kill brain cells and cause memory loss due to the substance released from gums. Bacteria left inside your mouth can also lead to respiratory infections, infertility, and arthritis.
Prevention Methods
Review our tips to prevent bad oral health and to live a better dental lifestyle. The most important tip is to brush your teeth three times a day. We eat different foods and get exposed to harmful substances throughout the day, so it’s important to nip these potential risks before your day ends. A good brush routine involving mouthwash and floss is always a great addition. Avoid smoking or chewing tobacco because these things not only stain your teeth but cause a build-up of bacterial plaque. Eating healthy foods such as greens, fruits, and dairy products neutralizes bacteria and builds up your teeth’s strength. Finally, be sure to have annual dental checkups and cleanings. Ask your dentist for tips to help increase your dental strength. Let’s face it; they are the experts.
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We hope that this information on dental hygiene is helpful for you.
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This article was updated on 9/16/24.