Monthly Archives: November 2017

If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

 in Health  tagged a better nights sleep / Changes to help you fall asleep / health / how to fall asleep faster / sleep / sleep habits / sleeping problems / ways to make myself fall asleep by
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The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]

How Does Caffeine Affect Our Bodies?

 in Health  tagged caffeine / caffeine alternatives / caffeine side effects / drinks containing caffeine / negative effects of caffeine / positive effects of caffeine by
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With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]

Thanksgiving Meals: The Healthy Alternatives

 in Health  tagged healthy foods for thanksgiving / healthy options for thanksgiving / healthy thanskgiving / how to ake thanksgiving meal healthier / thanksgiving healthy options / thanksgiving meals by
Great First Strides Since November 1st, the Affordable Care Act (ACA) has been opened up for the 2018 Open Enrollment period. The ACA is the health care reform law in America and is often coined as Obamacare. Since opening up for enrollment, the ACA has seen an extraordinary rise in enrollments. […]

Why Is the ACA so Successful in the 2018 OEP?

 in Health  tagged ACA 2017 / Affordable Care Act changes / Centers for Medicare and Medicaid Services / Changes to ACA in 2017 / health insurance / Obamacare / open enrollment / qualified health plan by
With advances in technology, it has become easier to track our own personal health. Whether its an Apple watch or a Fitbit, technology allows us to manage certain activities, whether it’s your breathing, your heart rate, or even your caloric intake. There have been many amazing inventions over the last […]

Using Technology to Track Your Personal Health

 in Health  tagged apps to help maintain health / apps to track health / health advances / health technology / healthcare apps / technology to track health by
Music is more than something we listen to in our free time. It’s more than a side hobby. It’s more than just notes syncing in harmony. Music helps us relay messages through stories, cheer us up when we are down, and much more. Through these melodies, we convey the inner […]

Musics effects on the brain

 in Health  tagged how does music affect our emotions / music and the brain / music and traits / music and your body / music can make you happy / the brain of musicians by
Battling a high-cholesterol is tough. When in the body, cholesterol can build up in your arteries to become plaques. Plaque buildup in coronary arteries can stop the flow of blood with oxygen to your heart muscle. If this plaque ever breaks off, it could form a clot that can block blood flow to […]

Learn How to Maintain Healthy Cholesterol Levels

 in Health  tagged bad cholesterol / cholesterol levels / diet change for cholesterol / good cholesterol / how to lower cholesterol / what is a healthy cholesterol level by
Its the time of the year when the weather changes and there’s a good chance you can become sick. If you’re working or going to school, missing days might be detrimental so I would like to share some home remedies to get you up and running again at 100%. Honey Honey is a […]

Sore Throat and Cough Remedies

 in Uncategorized  tagged apple cider throat cures / cure for sore throat / drinks to clear sinuses / how to heal a sore throat / throat cleansers / throat soreness / using honey for sore throat / using salt water by
GOP’s Tax Cuts and Jobs Act Tax reform’s coming full force as Republicans try again to pass legislation that could possibly end the Affordable Care Act. The first move was made nearly 2 months ago with the Senate Republicans plan for a 1.5 trillion dollar tax cut. Republicans believe with their new tax […]

What Is the Tax Cuts and Job Acts?

 in Health  tagged 2017 reforms / aca / Deduction removal / health reform / TAX BRACKET CHANGES / Tax Cuts & Job Act / tax reforms / tax reforms 2017 by