healthy eating

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

Trying to get that summer body, but having no luck? Do you feel sluggish after eating certain foods? Would you like to feel better all the time? Maybe it’s time to change your diet. Cutting out a few foods can make a world of difference not only in your appearance […]

Avoid 4 Types of Food to Improve Overall Health

What to Eat before Exercise Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst, recommends eating carbs (in moderation) before exercising. If you exercise for more than an hour, then Cohen recommends eating one to four grams of carbohydrates per every 2.2 pounds of […]

Eat Right Before, During, and After Exercise