living long

If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

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As the current US population continues to increase, through modern medicine our life expectancy has increased. Most notably these numbers seem to be increasingly true based on where you live, according to an analysis from Samuel Preston of the University of Pennsylvania, one of the nation’s leading demographers. Are we […]

Life Expectancy Might Increase or Decrease Based on Geographic Area

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life expectancy
It may come as a surprise, but life expectancy in America is on the decline—despite the staggering amounts we spend on healthcare. So, what’s behind this troubling trend? What are other high-longevity countries doing differently? And most importantly, what steps can we take to add more healthy years to our […]

Life Expectancy in the United States Compared to Other Countries

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