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living long

healthy happy group of people — Living a long, fulfilling life is not just about genetics—it is about lifestyle choices. The documentary Live to 100: Secrets of the Blue Zones explores regions where people regularly live past 100 years old, revealing powerful insights into health, relationships, nutrition, and mental well-being. By incorporating their wisdom, you can […]

Blue Zones Secrets: How Purpose and Connection Enhance Health

March 18, 2025 in Health tagged living long / nutrition / relationships by Nora Vargas

understanding opioid epidemic — Understanding the Opioid Epidemic The US is in the midst of an opioid overdose epidemic. According to the Centers for Disease Control and Prevention (CDC), 130 Americans die every day from an opioid overdose. The center estimates the total economic burden of opioid misuse in the United States to be […]

Addiction and the Opioid Epidemic

January 19, 2020 in Health / life / Medicare tagged living long / Neurology / Prescription drugs / Wellness by Jenny McCann

Already gearing up for the beach this summer? Time to get a tan? There are a couple of ways to get that golden brown tan. Go lay out in the sun an hour a day for a few days, or go to a tanning salon and pay to be slowly […]

Is Tanning Safe?

January 17, 2020 in Health tagged climate change / health risks / healthy habits / living long by Noah Thomas

Intermittent Fasting — Intermittent fasting is everywhere nowadays. We hear about it every other news segment on TV, and YouTube is filled with influencers vying for you to try it yourself. But does it really make a difference? Is there a reason to starve yourself of your delicious snacks and power […]

Study Reveals Intermittent Fasting Reduces Weight

December 20, 2019 in Health tagged healthy eating / lifestyle tips / living long / nutrition / obesity by Jenny McCann

Do you know that the average American Life is 78.7 years? That is 944.4 months to spend of your life. If you are 35 today, you only have 524.4 months left to live. That number feels like a lot but is not very much when you consider that almost half […]

Discussing the Average Human Lifespan

May 23, 2019 in Health tagged aging well / healthy body / insurance and finances / living long / preventative care by Noah Thomas

weather & health — Weather And Its Pivotal Role In Our Day To Day Health As we experience more random weather, you might have noticed a change in yourself. Whether it’s the pain in your joints during the cold weather or a heat stroke when it’s 100 degrees outside, from these small experiences, […]

Weather And Its Pivotal Role In Our Day To Day ...

November 5, 2018 in Health tagged insurance news / lifestyle tips / living long / seasonal health conditions by Jadon Sennet

mental — Mental Health Help And Tips To Keep You Positive & Productive Trying to be more mentally fit this October? With the rise of mental health awareness, you might want to implement healthier habits for your brain. To close out October, today we will look at different habits to implement into […]

Mental Health Help And Tips To Keep You Positive & ...

November 2, 2018 in Uncategorized tagged family health / living long / mental health / stress by Jadon Sennet

life expectancy — It may come as a surprise, but life expectancy in America is on the decline—despite the staggering amounts we spend on healthcare. So, what’s behind this troubling trend? What are other high-longevity countries doing differently? And most importantly, what steps can we take to add more healthy years to our […]

Life Expectancy in the United States Compared to Other Countries

May 3, 2018 in Health tagged Health Goals / healthy eating / healthy habits / lifestyle tips / living long by Jadon Sennet

World Health Day — World Health Day: Play Your Part In Universal Healthcare On April 7th each year, we celebrate World Health Day globally. Each year we can come together and focus on the goal of making health care universal. With half the world not receiving the essential health services they need, this day […]

World Health Day: Play Your Part in Universal Healthcare

April 7, 2018 in Health tagged emergency preparedness / global health / Health Goals / healthy body / living long by Jadon Sennet

Are you a part of the 62% of Americans who own a pet? If so, you most certainly experience the countless health benefits of caring for your furry companion. Pets allow you to experience the great outdoors more, give structure to your life, increase socialization, and decrease feelings of loneliness. […]

The Three Biggest Health Benefits of Owning a Pet

August 26, 2017 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / living long by Jadon Sennet