Is the Raw Water Trend Bad for You? With the new year, we undoubtedly will expect new trends that come and go. One of those trends that seem to be picking up fast is the drinking of raw water. Yes, raw water is probably exactly what you think it is. Natural water found […]

The Raw Water Trend Could Be Bad for You

Take a Break from Work It’s important to relax and take a break from work, especially if you’re working every day during the week. You might be someone who doesn’t have the time, who loves to work, or who just doesn’t enjoy falling behind. In this article, I’m going to give you some […]

Why Taking a Break Is Important in the Business World

With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]

Simple Workouts You Can Do While at Work

A good amount of Americans have at least some knowledge of how health insurance bills work. Baby boomers are able to make their own decisions on health care and have experience from previous situations to help make the best decision. Although they have experience, only about 40% of boomers understand insurance […]

A Brief Overview in Understanding Health Insurance Bills

In recent months, more studies have been done on the effects of video games and how they correlate to health. These debates root back to the 80’s and this week the World Health Organization (WHO) labeled gaming disorder as a mental health condition. Gaming disorder is described by the WHO as a pattern […]

Are Video Games a Health Hazard?

Although at times being alone is good for us, it is important to understand too much loneliness can affect our mood, feelings, and personal health. Loneliness leads to reflection, which can sometimes bring up buried memories. Lonely people seem to be sadder than those surrounded by others research shows. Not being […]

How Loneliness Can Affect Your Health

With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]

Simple Ways to Prevent the Flu Early

What is Frostbite? Frostbite is a condition in which a part of your body freezes. Areas most commonly affected are nose, ears, cheeks, fingers and toes. It occurs when your body conserves heat by restricting blood flow to your skin in extremely cold temperatures. Once the temperatures drop to a certain […]

What You Need to Know About Frostbite

As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]

Healthy Habits to Help You Achieve Your Goals in 2018

Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]

Hangover Cures to Help You Recover after NYE