New Year Resolutions That Are Easily Obtainable With Health Benefits

New Year Resolutions

Looking for New Year Resolutions that you will actually keep in 2020? With about 80% of resolutions falling off after the first month, its important to set goals that are reasonable and won’t be like pulling teeth. Today we have a list for you of easy resolutions that will be simple tweaks to your life that have great health benefits.

Self-Care Resolutions

How do you take care of yourself personally? Do you visit the doctor frequently for check-ups? Do you fill your tank with the right types of food? Have you been taking care of yourself, not only physically but mentally as well? These are all great goals to have for 2020. Whether it’s a day off for self-care with a trip to the spa, or even curling up with a favorite book. Do things you enjoy. Even if that means waking up a little later on the weekends.

Preventative Care

Speaking of visiting the doctor for check-ups, many people have been avoiding going to the doctor unless they are sick. Change that mindset and visit your PCP to help with preventative care. Staying ahead of the game by knowing what you are at risk for before it’s too late is a great way to stay ahead of the game.  Preventive care may also save you money in the long run. Make changes beforehand before it burns a hole in your pocket. Stuck at a desk job or any job that has you sitting a lot? Playing video games or laying down in bed a little too long? Try standing up more for 2020. Being idle in a sitting position can increase your risk of cardiovascular disease and even diabetes.

Things To Cut Back

Cut back on the alcohol. It will not only save your body in the long run, but also keep money in your pocket. You don’t have to quit cold turkey, but sticking to 1-2 drinks when you go out can do wonders for your health and lifestyle. Speaking of cutting back, instead of spending $7 dollars for that fast food order try cooking at home. Not only is this a great way to save, but it is also healthier (depending on what you cook) and more rewarding.

We Can Help

Your health should be a priority in 2020. The best place to start is by visiting the doctor and finding out what changes you can make to ensure a healthier lifestyle. Want to save money and live a healthier lifestyle? Contact us to find out how we can help!

Empower Brokerage wants to help you understand what coverage you need and how to save money from getting it. We want to help you stay on top of your health. CALL US at (844) 410-1320

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