Full-Fat Dairy Items May Not Be As Bad As We Think
You’re walking towards the milk aisle and stop to scope out the options. You have three different choices based on the % of fat content. How in the world are they different? One milk says 2%, another has 1%, and all the way in the back there are a few with 3%. If you’re like me you have no clue what the difference is and usually buy the blue milk because it’s your favorite color. Turns out this % of fat is important in determining how many calories are in a personal portion. So how much does getting whole fat dairy items differ from lower percentages? Should the increase of fat be avoided or is there a certain extent to how much you should consume? Today, we will go over this and more as we look into full-fat dairy products pros and cons.
Pros of High-Fat Content
The popular belief when concerning whole fat is to stay away from it completely. Full-fat dairy products contain high contents of saturated fats and calories. The list on dairy products might include butter, cheese, lard, cream, and of course milk. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. Since eating these foods raise your cholesterol, it’s important to have a well-balanced diet where you are not over-consuming. Although some of these fats are worse than others, growing evidence shows not all saturated fats are the same, and in the case of drinking dairy, whole milk might not produce the same results as some other fat-filled products. Whole fat options, such as full-fat yogurt, play an important role in filling our bodies up with nutrients. Although the calorie count is high, the amount of nutrients received from whole fat products is not comparable. Whole fat can increase weight loss, lower risk of diabetes, and increase heart health.
Cons & Portions
Although whole fat dairy items are good in proportions, over-consuming these items can lead to many problems. The full-fat content of whole milk means a high-calorie count that, if overused, can cause you not only weight problems, but also cause a spike in cholesterol. Whole milk is 57 percent fat calories (saturated fats), and the rest comes from monounsaturated and polyunsaturated fats. If you have a child in home, whole milk can actually be good for them in 3 glasses per day. Meanwhile, adults should aim for 2 glasses. If you’re worried about fat contents, there are many different options for you to choose from for your right amount.