Water is essential for human survival, and it is vital to take a moment to learn about the benefits of water for our overall health and well-being. Water helps us maintain a healthy weight, keeps our body correctly functioning, and has many other benefits you might not know. There is a reason you always hear about the clear and tasteless beverage and why it is so good for you. Maybe next time you grab a drink, you will go for the clear choice.
Benefits of Water: Hydration
Drinking water helps to keep the body hydrated. After a long and grueling game of basketball, a night of celebration after your football team made the playoffs, or after spending a hot day in the sun, we long to replenish our bodies with much-needed hydration. Water makes up 60% of our bodies, and it is necessary to replenish that water on a regular basis. According to the National Academies of Sciences, men should drink about 3.7 liters (125 ounces) of water per day, and women should drink about 2.7 liters (91 ounces) per day. When the body is dehydrated, it can lead to fatigue, headaches, and complicated health conditions such as kidney stones. A study by the University of Connecticut states mild dehydration can cause headaches and affect your mood. If you are feeling a little grumpy, you might not be sick. You could be dehydrated. Drinking water can help to prevent these issues and keep the body functioning at an optimum level.
Benefits of Water: Weight Maintenance
Water plays a critical role in maintaining a healthy weight. Sometimes when we feel hungry, we may actually need more water. A study showed that drinking water before a meal could help increase your weight loss by quelling your hunger. Participants consumed 500ml (the equivalent of about a 20 oz soft drink) before their meals and, combined with their caloric deficit diet, achieved a greater amount of weight loss than the control group with a caloric deficit alone. Lose more weight by drinking water? Count me in. Additionally, water is known for helping to flush out the toxins that can cause acne and other skin issues. Water is the clear winner when it comes to maintaining yourself.
Benefits of Water: Brain Function
Water can help improve brain function as well as physical performance. One symptom of dehydration is fatigue which can affect your concentration and productivity. You spend so much time working. Why not stop for a water break? In fact, a study from the American Journal of Physiology found mild dehydration can affect cognitive performance, particularly regarding tasks that require attention and working memory. Perhaps we should not reach for more medications to help us concentrate but instead pour up a nice glass of H20. Drinking water can help to improve your focus and increase your energy levels which can also lead to improved productivity. For more tips on how to increase your productivity, click here.
In conclusion, water is essential for our overall health and well-being. It is important to stay hydrated and drink plenty of water on a regular basis to reap the many benefits that water has to offer. Aim to drink 8-10 cups of water per day. If you’re doing a physical activity or sweating a lot, maybe reach for a little more. It is important to note that other fluids like tea, coffee, milk, and juice can also contribute to your daily water intake as well. Take a breath, take a sip, and we know your body will be thankful in the long run.
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