Simple Ways to Prevent the Flu Early

With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, there might be a chance to suppress the flu before it takes its toll. Today, I’m going to give you a few pointers on how to stop the flu early and some things you can do to prevent it from getting any worse.

Watching for Flu symptoms

The earlier you recognize that you might have the flu, the easier it will be to make a difference in how long it might last. There are many symptoms that you can look for; these are different from a common cold. A high temperature is one of the symptoms that set the flu apart from the common cold. You can also have severe aches and pains in the joints and muscles. Feeling weak and out of energy is also a common sign. You might also be experiencing a sore throat or an upset stomach. It is also important to pay attention to the people around you; if you see co-workers, classmates, or friends begin to have these symptoms, you should be vigilant and begin taking care of yourself.

Preemptive flu remedies

So what can you do when you discover you have some of these symptoms brewing? Prescription medications, such as antiviral medication, are effective when given within 48 hours of the onset of flu symptoms. To ease sore throats and cough, you should use lozenges. According to studies done on the flu, vitamin c and zinc have the ability to ease the symptoms of the sickness. It is important and recommended to get a yearly flu vaccine, which can help protect you from the most common type of virus. Be sure to sanitize! Rhinoviruses can live on surfaces for up to 48 hours, and if caught soon enough, you may not even have to deal with fighting the flu.

With these tips, we hope you stay in the best health possible!

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