Staying awake in the workplace can be a task! Let’s face it, adulting is draining and work can be a chore. There are ways to keep your productivity up and maintain energy even when you’re sitting at a desk all day. Here are some useful tips to stay refreshed all day:
1. Take a Walk
Set aside some time before work to walk outdoors. Fresh air is beneficial for your health and helps you stay alert. Alertness will further increase if you walk when the sun is up. If you are sitting in front of a computer all day it is important to stretch your legs beforehand.
2. Take Breaks
Stepping away from your desk every couple hours, if possible, will help you stay alert. Staying active will keep your energy up, so try to take phone calls or read while on your feet, walking around the office. Even if you can’t escape that desk chair, there are plenty of exercises you can do in one place, such as upper body, legs, and knee stretches.
3. Drink Caffeine
A little bit of coffee can go a long way. Limit your caffeine intake to the beginning of your shift so you don’t over consume. A small amount can give you a boost to focus on your work. But be careful: caffeine too late in the day can make it hard to stick to your regular sleep schedule.
4. Keep Healthy Snacks
Staying awake at work requires something good to munch on. Adding protein, carbohydrates, and healthy fats to your every day diet will give you a great boost throughout the day. Keeping mints on hand can also help you stay focused on your work.
5. Start Small
Completing tasks that take the least amount of time and effort first is a good starting point. Checking things off you to-do list will make you feel more accomplished and it is a great way to shift your focus from a hectic morning. If you drain all your energy on big projects from the start you may not finish smaller tasks.
6. Listen to Music
Upbeat tunes with a fast tempo can keep you energized all day. Music with a positive message can also boost your mood, which will help you stay alert. Plus if you’re singing along to your favorite song, staying awake in the workplace is a must.
Maintaining a proper sleep schedule, healthy diet, and regular exercise regimen to keep your head clear, awake, and alert. Keep regular visits with your doctor while monitoring your health, contact Empower Brokerage to find the best insurance policies for you!
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