Monthly Archives: August 2022

A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

 in Health / life  tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by
A healthy salad is photographed.
Inflammation is “a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses.” There are two types of inflammation. Acute inflammation is the body’s response to injury. For example, after getting a cut on your leg, your […]

Reducing Inflammation

 in Health  tagged anti-inflammatory foods / can exercise reduce inflammation? / How do I reduce inflammation? / Reducing Inflammation / What are the causes of inflammation? / What foods are good for reducing inflammation? by
Children running in hallway.
As the Summer break comes to an end, it is a hurry to try to get the kids prepared for school. That may mean buying new clothes and shoes, picking the perfect backpack, or finding the big pack of crayons with all the best colors. Whatever back-to-school prep means for […]

Back-to-School Health Tips

 in Health / Uncategorized  tagged back-to-school / daycare / elementary school / good hygiene / good sleep / health tips / nutrition / school / school year / washing hands by
subsidy expiration thumbnail
How will the subsidy expiration in 2023 affect you? During the recent Open Enrollment Period, a record-breaking 14.5 million people signed up for health insurance coverage through federal Marketplace and State-based Marketplaces. ARPA (American Rescue Plan Act) increased Affordable Care Act (ACA) premium subsidies and extended eligibility to all income brackets. Between […]

Subsidy Expiration in 2023

 in Health / News  tagged aca premium subsidy 2023 / aca subsidies / arpa subsidies / enhanced aca subsidy expiration / health aca premiums / increase in premiums / subsidies expiring in 2023 by