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A mosquito hanging off a leaf
A Very Buggy Start This year’s mosquito season is already off to an explosive start across the country. The mosquito’s active season has grown significantly with milder winters and warmer summers. So these bugs won’t bug off anytime soon. What can you do to repel mosquitoes safely and effectively? To […]

The Mosquito Blight: Stopping the Bites

 in Health / Uncategorized  tagged bug repellent / bug spray / mosquito control / mosquito repellent / mosquitoes / outdoor protection / outdoor safety by
Don’t sweat the small stuff. Humans sweat to keep cool, but considering the alternatives, you should be grateful for your glow. Photo by Cottonbro on Pexels.
Turn of the Season, Turn Off the Sweat Well, folks, summer is at an end, and fall is fast upon us, so we should be delving into our coat closets and costume bins and gearing up for the gold-toned glory that is autumn. I am particularly excited for the turn of the […]

Sweat: A Closer Look at Thermoregulation

 in Health / Uncategorized  tagged Antiperspirant / evaporation / the science of sweat / thermoregulation / What can I do to stop sweating so much? / What is sweat? / Why do I sweat? by
Children running in hallway.
As the Summer break comes to an end, it is a hurry to try to get the kids prepared for school. That may mean buying new clothes and shoes, picking the perfect backpack, or finding the big pack of crayons with all the best colors. Whatever back-to-school prep means for […]

Back-to-School Health Tips

 in Health / Uncategorized  tagged back-to-school / daycare / elementary school / good hygiene / good sleep / health tips / nutrition / school / school year / washing hands by
Person making a phone call to her health insurance provider
What is National Insurance Awareness Day? On June 28, we celebrate National Insurance Awareness Day. The purpose is to shed light on the distinct types of insurance, be it a car, renters, or pet insurance. All insurance is significant to guarantee coverage in the case of unexpected situations, but the one […]

Health Insurance Awareness Day

 in Health / life / Medicare / News / Uncategorized  tagged affordable health insurance / awareness / health and life insurance / health insurance / health insurance benefits / June 28 / national calendar / national insurance awareness day / should I review my health insurance policy / updates in health insurance policies / What is National Insurance Awareness Day? / What Should I Do on National Insurance Awareness Day? / Why is it Important to Check-In with your Health Insurance Provider? by
Woman drinking a glass of water.
“Drink More Water” If I had a dollar for every time someone told me to drink more water, I’d be rich. We are warned constantly about dehydration and the negative effects of a low water intake but rarely are we cautioned about drinking too much water. Most people probably don’t […]

Can You Drink Too Much Water?

 in Health / Uncategorized  tagged dehydration / drinking too much water / drinking water / low sodium levels / overhydration / sodium / water / water intoxication by
Common Diet Misconception
The First Common Diet Misconception This common diet misconception may not come as a shock to you, but it is true, nonetheless: a diet that works for one person may not work for you. In other words, not all diets are created equal. Every person’s body reacts differently to different […]

A Common Diet Misconception or Two

 in Health / Uncategorized  tagged best nutritionists near me / Common Diet Misconception / common dietary misconceptions / common dietary misconceptions in our society today / common dietary myths / common food misconceptions / example of dietary guidelines / holistic nutritionists near me / how to do an elimination diet properly / list five common nutritional problems / most controversial diets / nutritionists near me / nutritionists near me for weight loss / nutritionists near me that accept medicare / nutritionists near me that take insurance / nutritionists near me that take medicaid / nutritionists near me us / sports nutritionists near me / two common dietary misconceptions / what are some dietary guidelines / what are the 10 dietary guidelines / what are the 3 common eating disorders / what are the 5 dietary guidelines / what are the four common diets / what are the most common dietary restrictions / what disease can you acquire if you have no self-discipline in eating unhealthy foods / what do eating disorders have in common / what is the most common occurring eating disorder by
Coconut-With-Water
Healthy Heart Coconut has long been seen as a tropical miracle fruit. And the hype isn’t for nothing– it has tons of benefits and healing properties! The first thing to note is that coconut is your heart’s friend. Research has shown that it has a neutral effect on cholesterol, however, […]

Coconut: A Tropical Miracle Fruit

 in Health / Uncategorized  tagged best time to take coconut oil for weight loss / can coconut help me lose weight / can coconut help my damaged hair / can coconut oil make you fat / can coconut oil regrow hairline / can I use coconut oil on my hair everyday / can you rub coconut oil on your stomach to lose weight / coconut oil cause hair loss / coconut oil cholesterol / coconut oil heart health / coconut oil heart palpitations / coconut oil on scalp overnight / coconut oil weight loss before and after / coconut weight loss / does eating raw coconut cause weight gain / how long should I leave coconut oil in my hair / how to eat coconut for weight loss / how to use coconut oil for hair growth and thickness / is coconut milk heart-healthy / is coconut oil bad for cholesterol / is coconut oil bad for your hair / is coconut oil bad for your heart / is coconut oil healthy / rubbing coconut oil on stomach / virgin coconut oil for weight loss reviews / what all is coconut used for / what to mix with coconut oil for hair growth by
poor posture
Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

 in Health / Uncategorized  tagged good posture / health / neck / poor posture / posture / seiza / spine / stretching / tension headaches / what is good posture? by
Health Insurance
Health Insurance Basics Younger generations may cringe at the thought of health insurance, or some may be completely confused! It is common to be confused or overwhelmed. The amount of health insurance information available out there is enough to make your brain explode. However, I have compiled some short but […]

Health Insurance 101 – Part 1

 in Health / Uncategorized  tagged best health insurance / do I need health insurance / employer health insurance / health insurance / health insurance brokerage / why do I need health insurance by