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Generous
According to New Survey, Generous People Are Happier Than Selfish People We all know helping others gives us a weird happy feeling in our stomach because in general most of us like helping others. Have you ever thought about that feeling before and how it actually benefits our mood. According […]

According to New Survey, Generous People Are Happier Than Selfish ...


PTSD
PTSD: How to Help Our Loved Ones Recover from Traumatic Experiences America has over 1.3 million troops ready for combat at moments noticed. Stationed not only across the country but around the world, our troops have all been through some of the roughest times a person could probably experience – all […]

PTSD: How to Help Our Loved Ones Recover from Traumatic ...


apple chips
Apple Health Chips: The New Way To Track Your Internal Health If you thought Apple was slowing down with new tech releases, it has been quite the opposite. From creating a manageable cloud for health records to its health tracking devices, such as apple watch, the company has done everything but slow down. […]

Apple Health Chips: The New Way to Track Your Internal ...



How Can Blockchain Usage in Modern Day Healthcare Help? Blockchain has slowly entered into the healthcare world, with at least 16% of health executives planning on incorporating blockchain’s technology. Many expect this technology to help reduce the cost of health facilities, provide better access to medical records, and also bring down the […]

How Can Blockchain Usage in Modern Day Healthcare Help?


supplements
Why You Should Cut Back on Supplements and Change Your Diet Many of us take supplements now to get extra nutrients, but that means many avoid eating their green vegetables. Although a licensed doctor might encourage you to try and take a supplement for the nutrition you lack, it might be […]

Why You Should Cut Back on Supplements and Change Your ...


eating out
How to Choose Healthier Options When Eating Out Let’s face it, we love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative […]

How to Choose Healthier Options When Eating Out



Circadian Rhythm
Circadian Rhythm: How to Fix Your Body’s Internal Clock We all try to get at least three meals a day – two for those breakfast skippers. Eating food not only restores our energy but also helps our bodies function efficiently. The food we eat is critical for good health and energy, […]

Circadian Rhythm: How to Fix Your Body’s Internal Clock


4th of July
With the 4th of July this week, it’s important to not only honor our country but be cautious of risk. With Americans, there are multiple dangers during this holiday and that’s easy to forget during the celebrations. Today, we would like to take the time to share some of the most […]

Beware of These 4th of July Hazards


millennials
Millennials Are Not As Happy As Past Generations Recently, The Health Foundation, an independent UK charity, published early findings of a two-year study about the future health of young people. These studies have revealed an interesting find. One, in particular, is that most millennials may be less happy and healthy by […]

Millennials Are Not As Happy As Past Generations



exercise
Exercise for Seniors: How to Keep Your Body Healthy as You Age As we age, it’s important to take care of your body. In order to preserve your muscle tone, protect your brain, and keep you moving forward, it’s important to incorporate the right exercise into your daily/weekly routine. With old […]

Exercise for Seniors: How to Keep Your Body Healthy as ...