How to Tell if Your Gut Is Working Properly and How to Fix It
How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. Your gut is used in multiple ways besides just your cardiovascular health. There are many of us who don’t take care of our body in the correct way, so today we will look at gut health and how to get it to function at a higher level.
How Does Your Digestive System Work?
Each part of the gut has a unique job in the digestive system. The mouth and teeth break food down for the digestive system. The esophagus helps move the food towards your stomach from your mouth. The stomach helps break food up and down, digesting proteins and killing bacteria found. The small intestine then breaks down protein fat, and carbohydrates are broken down into amino acids, sugars, and fatty acids. Next up, the colon salvages all unabsorbed material, while the pancreas breaks down any protein, fat, or carbohydrates found. The liver filters blood received, and then it proceeds to filter it and remove toxins. Lastly, the gallbladder helps store and concentrates bile.
How to Fix Your Gut Issues?
According to “Love Your Gut Survey,” 81% of the nation has no clue about signs their body constantly sends them. You can be missing out on important signs your digestive system might be trying to communicate. Whether it’s the growl you hear when you’re hungry, the feeling of cramps or pain, smells from your gut transit, and even the different releases from your digestive system, your gut is always trying to tell you how it’s feeling. If your gut is unhealthy, there are a few signs you can look for to help you determine what is going on. Having digestive issues, food sensitivities, anxiety, mood swings, or poor memory might mean your gut is unhealthy. If you feel your gut is suffering, it might be time to remove the bad. Changes, such as inflammatory foods, infections, and irritants like alcohol and caffeine, can help get your organs under control. Replace these foods with essential ingredients that help your digestive system, filled with enzymes, hydrochloric acid, and bile acids.