Why You Should Cut Back on Supplements and Change Your Diet
Many of us take supplements now to get extra nutrients, but that means many avoid eating their green vegetables. Although a licensed doctor might encourage you to try and take a supplement for the nutrition you lack, it might be better to go ahead and eat the real food and avoid supplements altogether. There are many reasons that getting your nutrients through food is better than supplementing, and there’s even evidence to prove supplements aren’t that healthy for your body. Today, we will make the case for switching up your diet and not adding another pill.
Why Take a Supplement?
Supplements were invented for many reasons. First, the depletion of nutrients in the crops we grow. The way we grow our crops create fewer traces of nutrients in our yield. Plus, how we transport our foods makes the nutrients diminish, and there are many other leading causes. With the fact that most of our foods are just not providing enough resources for our body, this fact alone has popularized the use of supplements. Nutrient supplements, sometimes coined dietary supplements, provide nutrients that may otherwise not be consumed in sufficient quantities. Over half of all Americans take one or more supplements daily or on occasion. The most common supplement taken by Americans are calcium, fish oil, ginseng, vitamin D, probiotics, and many more.
Dangers of Supplement
The problem with supplements is that taking too many at once can actually harm your body if it becomes consistent. Based on which vitamin you are overtaking, developing conditions will vary, so it’s important to know how much of a certain vitamin you are taking in. Some side effects, for instance, can raise your toxicity levels, tiredness/weakness, nausea, appetite loss, irregular heartbeat, kidney stones, and so much more. To know which amount of your intake is correct so you’re not overusing, follow this link provided by the National Institutes of Health that gives a recommended amount for most your vitamin intakes.
Switch Your Meals
Taking a dietary supplement can help provide your missing nutrients. It’s also important to know that foods, containing your needed vitamins, will always be better than taking a supplement. Try switching up your diet, and pick foods that can provide those missing nutrients. Salmon, kale, seaweed, shellfish, potatoes, and many more types of foods provide the most nutrients per meal. Follow this link to find out 11 of the most nutritionally dense foods to help balance out your diet.