nutrients

A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

 in Health / life  tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by
nutrition facts label
If you are anything like me, you throw grocery items in your cart without taking a single look at the nutrition facts label. This is because many Americans don’t understand how to read the label correctly. All of the information on the label changes for each item, so in this […]

How to Read a Nutrition Facts Label

 in Health / life / Medicare / Uncategorized  tagged calories / grocery shopping / how to read the nutrition facts label / nutrients / nutrition facts / nutrition facts label / percent daily value / serving information by
Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

 in Health  tagged essential vitamins / fat soluble vitamins / nutrients / vitamins / water soluble vitamins by