obesity

A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

 in Health / life  tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by
Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Study Reveals Intermittent Fasting Reduces Weight

 in Health  tagged blood pressure / cardiovascular disease / cell metabolism / fasting / heart disease / high blood sugar / high cholesterol / intermittent fasting / obesity / overweight / stroke / time restricted eating / type 2 diabetes / Weight loss by
Risks of sitting for prolonged periods
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them

 in Health  tagged back pain / cardiovascular disease / cholesterol / cubicle life / dangers of a sedentary life / diabetes / exercise / Harmful Effects Of Sitting / james levine / mayo clinic / metabolism / moderate activity / obesity / physical activity / prolonged sitting / sitting causes depression / sitting is the new smoking by
New Study Linking Heart Health with Exercise According to new research published in the European Journal of Preventive Cardiology, exercise is the best way to protect your heart. Th study – conducted in the Netherlands, specifically Rotterdam – collected data from 5,344 individuals aged 55 to 97. Participants provided information on not only their […]

Not Exercising Is Just As Bad As Being Obese

 in Health  tagged exercise / health risks / heart disease / heart health / obesity by
Obesity in America The leading cause of death in America is heart disease. This is largely due to the obesity epidemic that is only getting worse. Since 1990, obesity rates are up 157%. Based on recent findings from America’s Health Rankings, the unhealthiest states are as follows: Mississippi, Louisiana, Arkansas, […]

New Exercise Initiative: Workout in Exchange for Free Food

 in Health  tagged exercise / Health Goals / healthy body / healthy eating / obesity by