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Health Habits To Give You A Longer Lasting Life According to a study released last week, there might be a way to add at least a decade to your lifespan. According to this study, if women can follow five health habits, then they can add up to 14 additional years […]

Health Habits To Give You A Longer Lasting Life

 in Health  tagged excerise / habits to increase life expectancy / healthy habits / healthy habits to give a longer lasting life / healthy habits to increase life / maintain healthy body mass / quit smoking by
healthy habits
Healthy Habits to Add to Your Routine Each Morning for Self-Improvement If you’re like the other 70% of Americans out there, you probably are stuck in a daily routine. This isn’t necessarily a bad thing, depending on what that routine involves, but what if I shared some healthy habits you could add […]

Healthy Habits to Add to Your Routine Each Morning for ...

 in Health  tagged habits to start your day off with / health habits for your body / healthy habits / healthy habits for your mind / what can i add to my daily routine to make it better by
Let’s face it, your kids are probably the most important thing in your life so it’s important to make sure your kids are learning healthy habits. Whether it’s eating right, staying active, or even reading once a day, you want to install the best habits in their everyday lives. Plus, […]

Healthy Habits To Teach Your Children

 in Health  tagged breakfast important / developing children / healthy habits / Healthy habits for children / physical activity / reading by
Published in the journal Epidemiology, a study concludes that a gluten-free diet may actually pose serious health risks. According to study co-author Maria Argos, assistant professor of epidemiology at the University of Illinois at Chicago (UIC), and her colleagues found that those who go gluten-free may increase exposure to arsenic and […]

Gluten-Free Diet May Expose You to Toxic Metals

 in Health  tagged health trends / healthy body / healthy eating / healthy habits by
Based off data from a national sleep survey, conducted by SleepScore, Americans had a visceral reaction to the 2016 election. Across all America, people experienced a drastic spike in stress levels, as well as a significant drop in sleep time. However, America’s reaction to the election is only a glimpse at a very […]

Wake Up America! You Need Your Sleep!

 in Health  tagged healthy body / healthy habits / living long / mental health / sleep health by