anxiety


Woman putting on mouth guard to stop grinding teeth.
Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop


anxiety phones
People talk about feeling anxious when losing or forgetting their cell phones so much so that there’s now a word for the phenomenon: nomophobia. This term, coined about ten years ago, is used to describe the phenomenon of experiencing anxiety, distress, or general discomfort from not having your phone with […]

Anxiety When Leaving Phones Behind


Cigna expands its virtual provider network in response to the current COVID-19 pandemic, according to a May 21, 2020 press release. Cigna hopes to battle the impact COVID-19 is having on not only the economy but their current members as well. This expansion will offer better access to mental health […]

Cigna Expands its Virtual Provider Network



Learning to Cope with Change and Stress Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. […]

Learning to Cope with Change and Stress


Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal.   For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?


anxiety disorder
Anxiety and Its Effects on Your Health Anxiety affects over 18% of our population each year. Do you often feel concerned about things you really have no control over? Does that uneasiness you feel remind you of a ball and chain? What are you willing to do to break free from […]

Anxiety and Its Effects on Your Health