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healthy mind

Are you looking for something to do in your current downtime? We know you have a lot of that lately. Look no further for a fun and interactive game that is also proven to be beneficial to your health! Ease your anxiety or curb unhealthy cravings with an old fashioned […]

Ease Anxiety with Tetris

May 2, 2020 in Health tagged anxiety / healthy habits / healthy mind / mental health by Emily Schellin

How we are coping with quarantine at Empower Empower Brokerage is classified as an Essential Business so that we can help consumers find the coverage they need in an ever-changing market and situation. We are following best practices from the CDC but we wanted to ask some of our co-workers […]

How We Are Coping With Quarantine at Empower

April 16, 2020 in Health tagged healthy mind / quarantine / relationships by Micah Boulter

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

March 10, 2020 in Health tagged exercise / Health Goals / healthy eating / healthy mind / Wellness by Micah Boulter

Being sleep deprived is a difficult experience. There is a stigma around this phrase that entails an extraneous ordeal. In actuality, people do not have to be awake for days, fighting for their lives after a plane crash in the wilderness, to be sleep deprived. It just takes sleeping for […]

Effects of Sleep Deprivation

January 11, 2020 in Health tagged healthy body / healthy mind / mental health / sleep health / Wellness by Noah Thomas

Weather affects pain — Cloudy with a Chance of Pain According to a new study by The University of Manchester, approximately 75% of people with long-term pain believe weather affects pain. It is a long-held belief that cold weather worsens or aggravates pain. As a result, researchers set out to explain this weather-pain relationship. […]

Weather Affects Pain, New Study Says

December 16, 2019 in Health tagged family health / Health Goals / healthy mind by Jenny McCann

Veterans Recovery Resources Partners With Cigna through $100,000 Grant Announced this week, The Cigna Foundation pledged a $100,000 grant to Veterans Recovery Resources. The community based non-profit offers professional clinical care and peer-based wellness programs to military service members, veterans, families, caregivers, and survivors in Alabama. Cigna has also stated […]

Veterans Recovery Resources Partners With Cigna through $100,000 Grant

November 18, 2019 in Health tagged healthcare news / healthy mind / mental health by Jadon Sennet

The Enneagram Personality Test This test helps to measure your personality test and helps to tell you the kind of person you are. There are nine personality types with this test. They are as follows. Type 1 – Type 1 can be thought of as The Perfectionist. Ones place a […]

The Enneagram Personality Test

November 17, 2019 in Health tagged healthy mind / mental health / workplace health by Micah Boulter

Confidence — Top 7 Ways to Boost your self-confidence Have you been in a situation where you thought you were not good enough for something? This is due to a lack of self-confidence. Soft skills are one of the very important sets of skills to succeed in today’s world. Especially, self-confidence is […]

How to Boost Your Self-Confidence

November 14, 2019 in Health / life / Medicare tagged healthy habits / healthy mind / lifestyle tips / mental health by Sara Awati

Travel — How to travel on a Budget? Get the best airfares, hotel deals, and trip advice. Plan your trip to set and manage your travel budget! As you are traveling, the first thing to do is to plan it well. Plan the days you the place you are visiting. Setting your […]

How to travel on a Budget?

November 12, 2019 in Health / life tagged healthy mind / healthy traveling / lifestype tips by Sara Awati

Swiss Alps — The Best Places to Vacation: Great vacation ideas for the next season Thinking of taking a break from your routine? Are you unable to pick a perfect place for your vacation? Here are some things you can consider before deciding. To begin with, it depends on where, when, and how […]

Finding the Best Places to Vacation

November 11, 2019 in Health / life tagged global health / healthy mind / healthy traveling / lifestyle tips by Sara Awati