Intermittent Fasting fit woman with an apple
Welcome to the world of intermittent fasting (IF), a powerful approach to enhance your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

Fast food is served on a table.
Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels.
COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes.  I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

Trying to get that summer body, but having no luck? Do you feel sluggish after eating certain foods? Would you like to feel better all the time? Maybe it’s time to change your diet. Cutting out a few foods can make a world of difference not only in your appearance […]

Avoid 4 Types of Food to Improve Overall Health