metabolism

Intermittent Fasting fit woman with an apple
Welcome to the world of intermittent fasting (IF), a powerful approach to enhance your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

 in Health  tagged diet / How do I start intermittent fasting? / metabolism / Weight loss / What is intermittent fasting by
Risks of sitting for prolonged periods
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them

 in Health  tagged back pain / cardiovascular disease / cholesterol / cubicle life / dangers of a sedentary life / diabetes / exercise / Harmful Effects Of Sitting / james levine / mayo clinic / metabolism / moderate activity / obesity / physical activity / prolonged sitting / sitting causes depression / sitting is the new smoking by
Your metabolism is the key to sustaining a healthy life in all organisms. When people think of the word, you might hear connections to their diet or weight loss, but your metabolism does so much more. Today we will be taking a closer look at what your metabolism’s purpose is […]

Your Metabolism And Its Role To Sustain Your Energy

 in Uncategorized  tagged carbohydrates / lipids / metabolism / metabolism and energy / nutrients for metabolism / protein / the correct vitamins by