exercise
Exercise for Seniors: How to Keep Your Body Healthy as You Age As we age, it’s important to take care of your body. In order to preserve your muscle tone, protect your brain, and keep you moving forward, it’s important to incorporate the right exercise into your daily/weekly routine. With old […]

Exercise for Seniors: How to Keep Your Body Healthy as ...


swimming
Swimming in Public Pools Can Be a Risk to Your Health If you’re like me, you probably are enjoying the pool as much as you can this summer. With temperatures rising, taking a dip is a great way to cool down, but are you getting all the bacteria off your skin […]

Swimming in Public Pools Can Be a Risk to Your ...


milk
The Pros and Cons of Drinking Milk That You Should Consider If you’re like me, you drank milk for strong bones growing up. Besides building bones, milk has many nutritional benefits of and has always been readily available no matter where you go. Do you ever get tired of the normal strawberry, […]

The Pros and Cons of Drinking Milk That You Should ...



anthem
Will Anthem’s Merger with Aspire Give Them a Competitive Edge? It seems Anthem is planning to expand its reach, with confirmed talks of purchasing Aspire Health. Anthem hopes to purchase Aspire Health in order to keep up with the competition. With many healthcare providers merging with companies to gain a […]

Will Anthem’s Merger with Aspire Give Them a Competitive Edge?


inactive
Inactivity Affects Your Health in More Than One Way Some days we really don’t feel like doing much of anything, but laziness is not the key. In fact, studies suggest that being a couch potato is more harmful than you probably think. Being unproductive isn’t always bad, but it is important to […]

Inactivity Affects Your Health in More Than One Way


legs
Leg Workouts Increase Brain Functions According To New Study Do you tend to skip leg day? Its okay; you’re not alone. When people work out, they usually try to hit every part of there body on a weekly basis. But even the most aged veteran will tell you he missed a leg […]

Leg Workouts Increase Brain Functions According to New Study



veterans
Memorial Day 2018: How to Celebrate To Celebrate Patriotically As Memorial Day approaches, we observe and honor the men and women who have died while serving in the U.S. military. One of the newer holidays in our nation, originally known as Decoration Day, it was created in the years following the […]

Memorial Day 2018: How to Celebrate To Celebrate Patriotically


cessation treatment
Cessation Treatment Becoming an Expansion of Medicaid? Has trying to quit smoking put you in a rough spot? Have you continued to try to quit the bad habit, but it seems you’re not getting anywhere? It seems that New Jersey has recognized this problem for many of its smokers and wants to […]

Cessation Treatment Becoming an Expansion of Medicaid?


anxiety disorder
Anxiety and Its Effects on Your Health Anxiety affects over 18% of our population each year. Do you often feel concerned about things you really have no control over? Does that uneasiness you feel remind you of a ball and chain? What are you willing to do to break free from […]

Anxiety and Its Effects on Your Health



healthy summer
A Few Tips to Help You Have a Healthy Summer The sun is out, summer is here, and we all can’t wait to enjoy it. During one of the best times of the year, it’s very common for people to travel around and go on trips outside of their city. […]

A Few Tips to Help You Have a Healthy Summer