Keeping a good work-life balance is something we all need to learn.
Remember that feeling of spinning plates on sticks, hoping none go crashing down? Yeah, that’s pretty much adulthood now. Between chasing promotions and wiping sticky hands, achieving “work-life balance” feels like winning the lottery. How do you achieve the status of SuperMom/Dad and climb the corporate ladder? How do you […]

Workplace Wellness Tips

The holidays with littles means that your house will be filled to the brim with new toys. And while that can be a dream for your children, as a parent, this can be a cause of extreme stress. Unfortunately, not all toys are created equal. Some are large, some are […]

Play It Safe: A Guide to Choosing Child-Friendly Toys

A woman hold a bottle of castor oil.
Did you know that castor oil offers many health benefits? The oil comes from the seeds of the castor plant, and the oil’s topical benefits go as far back as ancient Egypt. Back then, people used the oil as a medicine and a beauty enhancement. Today, India, China, and Brazil […]

Castor Oil Benefits

woman exercising and looking at her fitness tracker
In an era where technology intersects with every aspect of our lives, fitness trackers have emerged as essential tools for health-conscious individuals. These gadgets are redefining personal health management by offering a blend of convenience and insightful health data. The introduction of fitness trackers brings about a significant shift in […]

Fitness Tracker: Goal-Setting Made Easy

In today’s healthcare landscape, you cannot understate the importance of preventive care within health insurance plans. Besides the usual scope of medical treatments for ailments, emphasizing preventive care has become paramount in ensuring overall well-being. Preventive care encompasses a range of services, including routine check-ups, screenings, vaccinations, and counseling to detect potential […]

Putting Preventive Care Coverage First

Man and woman communication break down on a bench
Do you remove yourself from a conversation when things get a little tense? Do you get a frog in your throat and begin to cry when you get into an argument? If you do, you certainly aren’t the first and won’t be the last. This dilemma can be a symptom […]

Communication Is Key

A young woman is shocked while reading her laptop.
Merriam-Webster’s dictionary defines a coincidence as “the occurrence of events that happen at the same time by accident but seem to have some connection.” We often witness such instances in our daily lives. Maybe you keep hearing a loved one’s name everywhere you go, or you recently thought of someone you know […]

3 Strange Coincidences in History

A variety of colorful vegetables.
Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

A cartoon brain is being lifted out of a frying pan with a spatula.
Mind Your Mind Whether or not you suffer personally from severe headaches, migraines, or— more extremely have suffered a stroke or strokes, it is common knowledge that a malfunctioning mind can have a hugely negative impact on your life. Many factors contribute to the propagation of these conditions— genetics, hormones, […]

Nutrition Meets Neurology: How To Eat For Your Brain

woman holding a contact lens on her finger
If you’re like me, you have poor eyesight and can’t stand the feeling of glasses. When I don’t wear my glasses, I am considered legally blind. I cannot see past the end of my nose, so what am I supposed to do? When I wear glasses, the nose pads get […]

How Frequently Do You Change Your Contact Lenses?