Winter

A variety of colorful vegetables.
Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

 in Health  tagged healthy eating / healthy lifestyle / healthy winter produce / hOLIDAYS / meal planning / meal prep / produce / Winter by
light therapy
The fall and winter seasons are favored by many, however, for some, the upcoming months are the worst times of the year. Seasonal Affective Disorder, or SAD, is a form of depression that is triggered by the change in seasons. Those with SAD are hit the hardest during fall and […]

Seasonal Affective Disorder and Light Therapy

 in Health / life / Medicare / Uncategorized  tagged artificial light / depression / Fall / light box / light therapy / SAD / Seasonal Affective Disorder / Winter by
weather
You have probably heard an older person claim that they “can feel it in their bones” when it’s about to rain. Without warning, they begin to experience aches in their joints that they attribute to the weather changes. It is a common saying, but is there any truth to it? […]

True or False: The weather can affect your joints

 in Health / life / Medicare / Uncategorized  tagged bad weather / barometric pressure / can the weather affect your joints / joint pain / joints and the weather / rain / Winter by
restaurants igloos
The restaurant industry has taken a gigantic hit since the restrictions to contain the COVID-19 epidemic were enacted. Initial takeout only rules were incredibly damaging, and the continuing capacity restrictions continue to impact profits. Some restaurants have turned to unique solutions such as restaurant patio igloos to keep outdoor seating […]

Restaurant Igloos Could Extend Outdoor Dining

 in Health / life / Medicare  tagged 2020 health habits / cold months / covid-19 / heaters / outdoor dining / patio igloos / restaurant / restaurants / Winter / winter months by