With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]
healthy habits
With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]
Simple Ways to Prevent the Flu Early
As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]
Healthy Habits to Help You Achieve Your Goals in 2018
Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]
Hangover Cures to Help You Recover after NYE
With the 2018 year approaching, most of us have set goals to fulfill within the year. Goal setting allows us to thrive, and without goals, we lack focus and direction. When we grab our life by the horns and steer it in the direction we want, anything is possible. Some […]
Goal Setting for the 2018 Year
Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]
Weight Loss: What you need to know
The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]
Fun Activities to Keep You Moving During the Winter
If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]
Sleep Remedies That Actually Work
1 The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]
How Does Caffeine Affect Our Bodies?
1 With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]