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The last two installments on this topic discussed the top ten major reasons why people sleep poorly. Those reasons included are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. This next installation will discuss how to combat these difficult sleeping problems. Late […]

How to Sleep Well Pt. 3

January 16, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

Part one of, How to Sleep Well, went over the first five topics of the most common causes of poor sleep. Those topics were late night snacks, anxiety, temperature, electronics, and alcohol. This article will be covering the later five topics; caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. […]

How to Sleep Well Pt.2

January 15, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

Causes of Poor Sleep Millions of Americans suffer from lack of sleep or sleep deprivation. Even going to bed early does not guarantee a proper amount of rest. There are 10 major reasons that cause poor sleep. These reasons are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, […]

How to Sleep Well Pt. 1

January 14, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

What Is Alzheimer’s Disease? Alzheimer’s disease is the most common form of dementia. Over 5.2 million Americans over the age of 65, as well as hundreds of thousands under the age of 65 who have early-onset Alzheimer’s. This disease is a progressive, neurodegenerative disease that occurs when nerve cells in […]

Not Sleeping Can Cause Alzheimer’s Disease

January 13, 2020 in Health tagged healthcare news / mental health / stress / Wellness by Noah Thomas

Being sleep deprived is a difficult experience. There is a stigma around this phrase that entails an extraneous ordeal. In actuality, people do not have to be awake for days, fighting for their lives after a plane crash in the wilderness, to be sleep deprived. It just takes sleeping for […]

Effects of Sleep Deprivation

January 11, 2020 in Health tagged healthy body / healthy mind / mental health / sleep health / Wellness by Noah Thomas

Millennials born between 1980 and 1994, make up the highest percentage of the U.S. population/labor force. They are the moving factor of growth in the U.S. economy consumer, worker, and business owner wise. Though they continue to lead the pack, according to a BCBS study, data shows generational health patterns […]

Study Reveals Millennial Health Trends Could Have Consequences

December 20, 2019 in Uncategorized tagged economics / health risks / health trends / mental health / Wellness by Jadon Sennet

Women are Having Babies Later in Life — Women are having babies later in life than ever before. Discovering new factors when deciding the right time to expand their family has contributed to this. Women want to be independently successful before they become “tied down.” Historically speaking… The average age at which a woman gave birth in 1970 […]

Why Women are Having Babies Later in Life

December 19, 2019 in Health tagged mental health / stress / Wellness / women's health by Emily Schellin

body — Mental Health Awareness: How To Maintain a Healthy Psyche With mental health awareness rising in America, many have turned towards different ways to combat these disorders. Today we would like to offer you resources and helpful tips on how to maintain a healthy mental psyche. Mental Disorders on a Rise […]

Mental Health Awareness: How To Maintain a Healthy Psyche

December 17, 2019 in Health tagged family health / Health Goals / mental health / nutrition by Jadon Sennet

How does temperature affect mental health? Temperatures can play a large role on how your Mental Health affects you. Being to hot can lead to irrational mental thoughts, while being to cold can do exactly the opposite. Warmer Temperatures Warmer temperatures can lead to worsening Mental Health conditions. This is […]

How do temperatures affect mental health?

December 13, 2019 in Health tagged mental health / seasonal health conditions / sleep health by Micah Boulter

Veterans Recovery Resources Partners With Cigna through $100,000 Grant Announced this week, The Cigna Foundation pledged a $100,000 grant to Veterans Recovery Resources. The community based non-profit offers professional clinical care and peer-based wellness programs to military service members, veterans, families, caregivers, and survivors in Alabama. Cigna has also stated […]

Veterans Recovery Resources Partners With Cigna through $100,000 Grant

November 18, 2019 in Health tagged healthcare news / healthy mind / mental health by Jadon Sennet