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healthy habits

Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]

Hangover Cures to Help You Recover after NYE

January 1, 2018 in Health tagged health tips / healthy body / healthy habits / nutrition / Wellness by Jadon Sennet

With the 2018 year approaching, most of us have set goals to fulfill within the year. Goal setting allows us to thrive, and without goals, we lack focus and direction. When we grab our life by the horns and steer it in the direction we want, anything is possible. Some […]

Goal Setting for the 2018 Year

December 31, 2017 in Health tagged healthy habits / lifestyle tips / mental health / Wellness by Jadon Sennet

Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]

Weight Loss: What you need to know

December 24, 2017 in Health tagged exercise / healthy eating / healthy habits / obesity by Jadon Sennet

The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]

Fun Activities to Keep You Moving During the Winter

December 11, 2017 in Uncategorized tagged exercise / healthy body / healthy habits / seasonal health conditions by Jadon Sennet

If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

November 25, 2017 in Health tagged healthy body / healthy habits / healthy mind / sleep health / Wellness by Jadon Sennet

The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]

How Does Caffeine Affect Our Bodies?

November 23, 2017 in Health tagged healthy eating / healthy habits / Wellness by Jadon Sennet

With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]

Thanksgiving Meals: The Healthy Alternatives

November 22, 2017 in Health tagged healthy eating / healthy habits / nutrition by Jadon Sennet

With advances in technology, it has become easier to track our own personal health. Whether its an Apple watch or a Fitbit, technology allows us to manage certain activities, whether it’s your breathing, your heart rate, or even your caloric intake. There have been many amazing inventions over the last […]

Using Technology to Track Your Personal Health

November 17, 2017 in Health tagged Health Goals / healthy habits / Wellness by Jadon Sennet

Battling a high-cholesterol is tough. When in the body, cholesterol can build up in your arteries to become plaques. Plaque buildup in coronary arteries can stop the flow of blood with oxygen to your heart muscle. If this plaque ever breaks off, it could form a clot that can block blood flow to […]

Learn How to Maintain Healthy Cholesterol Levels

November 15, 2017 in Health tagged healthy eating / healthy habits / tobacco by Jadon Sennet

Its the time of the year when the weather changes and there’s a good chance you can become sick. If you’re working or going to school, missing days might be detrimental so I would like to share some home remedies to get you up and running again at 100%. Honey Honey is a […]

Sore Throat and Cough Remedies

November 14, 2017 in Uncategorized tagged ear nose and throat / healthy body / healthy habits by Jadon Sennet