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heart health — Can Improved Heart Health Lower the Risk of Memory Loss? As we grow older and our memories begin to cloud, we would all like to hold on to those important moments. Memory loss and dementia are on the rise in the United States and affect somewhere around 40% of our […]

Can Improving Heart Health Help Lower the Risk Of Memory ...

September 26, 2018 in Health tagged healthy body / healthy eating / healthy habits / heart health / Neurology by Jadon Sennet

Avocados: Health Benefits, Recipes, and More for Your Favorite Side Dish There’s a lot to love about avocados. Whether it’s with chips or your favorite Chipotle bowl, avocados are loved by many. But here’s the real question: is an avocado even healthy for you? Today, we will look at what […]

Avocados: Health Benefits, Recipes, and More for Your Favorite Side ...

September 13, 2018 in Health tagged gut health / health trends / healthy eating / lifestyle tips / nutrition by Jadon Sennet

eating out — Let’s face it, we all love going out to eat. There are multiple restaurants we probably wouldn’t mind eating every day for the rest of our lives. But the fact is eating out all the time can impact our health – oftentimes in a negative way. Surveys show that the […]

How to Choose Healthier Options When Eating Out

July 30, 2018 in Uncategorized tagged healthy eating / healthy habits / lifestyle tips / nutrition / Wellness by Jadon Sennet

Circadian Rhythm — We all try to get at least three meals a day – two for the breakfast skippers. Eating food not only restores energy and focus, but is necessary for our bodies to function efficiently. Paying close attention when you’re hungry, when you’re full, and what you’re craving is a vital […]

Circadian Rhythm: How to Fix Your Body’s Internal Clock

July 27, 2018 in Uncategorized tagged Disease Prevention / healthy body / healthy eating / healthy mind / nutrition by Jadon Sennet

High-Fat — Full-Fat Dairy Items May Not Be As Bad As We Think You’re walking towards the milk aisle and stop to scope out the options. You have three different choices based on the % of fat content. How in the world are they different? One milk says 2%, another has 1%, and […]

Full-Fat Dairy Items May Not Be As Bad As We ...

July 17, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

milk — The Pros and Cons of Drinking Milk That You Should Consider If you’re like me, you drank milk for strong bones growing up. Besides building bones, milk has many nutritional benefits of and has always been readily available no matter where you go. Do you ever get tired of the normal strawberry, […]

The Pros and Cons of Drinking Milk That You Should ...

June 2, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

trans fat — On Monday, May 14th, the United Nations released a plan with the help of WHO to eliminate trans fat. Commonly eaten trans fats lead to more than 500,000 deaths every year, and the World Health Organization has a plan. After working together in the past to exterminate infectious diseases, the UN and […]

UN and WHO Have a Plan to Eliminate Trans Fat ...

May 16, 2018 in Health tagged Health Goals / health trends / healthy body / healthy eating / heart health by Jadon Sennet

life expectancy — It may come as a surprise, but life expectancy in America is on the decline—despite the staggering amounts we spend on healthcare. So, what’s behind this troubling trend? What are other high-longevity countries doing differently? And most importantly, what steps can we take to add more healthy years to our […]

Life Expectancy in the United States Compared to Other Countries

May 3, 2018 in Health tagged Health Goals / healthy eating / healthy habits / lifestyle tips / living long by Jadon Sennet

health benefits of eating insects — The History and Health Benefits of Eating Insects Before you begin reading, warning this topic might seem nasty to you! When you walk to your pantry, chances are that you’re hungry, but you don’t know what to eat. How much money would it take for you to have chocolate-covered crickets […]

The History and Health Benefits of Eating Insects

April 26, 2018 in Health tagged health trends / healthy eating / nature by Jadon Sennet