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Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

October 3, 2017 in Health tagged depression / exercise / healthy body / healthy eating / healthy mind by Jadon Sennet

Every first Monday of October is National Child Health Day. Children are the future of the world. They are the future lawyers, scientist, and policemen. It is important to raise our future leaders in a healthy environment, and so on National Child Health Day, we recognize that all children deserve to be […]

National Child Health Day

October 1, 2017 in Health tagged children's health / exercise / family health / healthy eating / lifestyle tips by Jadon Sennet

Living as a Diabetic Around 29 million people in the United States have been diagnosed with diabetes. Diabetes is a disease that occurs when your blood glucose levels are too high. For some people, they have to manage these levels every day for their whole lives. Diabetes has 2 major types: […]

Living a Healthy Life as a Diabetic

September 30, 2017 in Health tagged diabetes / exercise / healthy eating by Jadon Sennet

It’s that time of the year when the warmth of summer begins to fade. The leaves begin to lose its full greenish color and slowly turn into a combination of red, yellow, and brown. The smell of pumpkins and apple pie, and don’t forget about the football games on TV. Yes, I […]

Three Ways to Have More Fun and Stay Healthy for ...

September 17, 2017 in Health tagged healthy body / healthy eating / lifestyle tips / Wellness by Jadon Sennet

How you start your morning will play a major role in the rest of your day. From what you eat, think, hear, and do each morning will have a role in how your day unfolds. If it’s possible to start a morning off right, what would it consist of? Today, […]

How To Start Your Morning Off Right

September 2, 2017 in Health tagged exercise / healthy body / healthy eating / healthy mind / sleep health by Jadon Sennet

Energy builds, fuels, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest food by mixing […]

Healthy Energy: Effects of Healthy and Unhealthy Foods

July 29, 2017 in Health tagged healthy body / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Your memory stores some of the greatest moments of your life. So, it is an incredibly critical function of your brain. Maintaining your memory should be a priority, especially when memory holds your life’s moments. In this article, I would like to give a few tips on how to maintain […]

Three Ways You Can Significantly Improve Your Memory

July 26, 2017 in Health tagged Disease Prevention / healthy body / healthy eating / healthy habits / healthy mind by Jadon Sennet

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

July 22, 2017 in Health tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Mental health is a person’s psychological and emotional well-being. Our minds are one of the most important parts of our bodies and should be taken care of as such. It controls how we think, act, make choices, and much more. In this article, I would like to go over why […]

Maintaining Mental Health Is Important

July 21, 2017 in Health tagged exercise / healthy eating / lifestyle tips / mental health / sleep health by Jadon Sennet

Barista pouring coffee in a cup, how much caffeine is too much — Hey there! If you’re like most of us, caffeine is probably a part of your daily routine. Whether it is through a steaming cup of coffee or your favorite energy drink, it’s hard to imagine a day without it. But have you ever stopped to wonder, “How much caffeine is too much?” […]

How Much Caffeine Is Too Much?

July 16, 2017 in Health tagged health risks / healthy eating / sleep health by Jadon Sennet