heart disease


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In nearly every scientific study, any purported benefits associated with drinking specifically revolve around “moderate” consumption. For some body weights, moderate consumption equates to one glass, which is 5 ounces. Because wine glasses come in different shapes and sizes, judging when you’ve poured enough can be difficult. To help, the image below […]

Evidence Confirms the Health Benefits of Wine


New Study Linking Heart Health with Exercise According to new research published in the European Journal of Preventive Cardiology, exercise is the best way to protect your heart. Th study – conducted in the Netherlands, specifically Rotterdam – collected data from 5,344 individuals aged 55 to 97. Participants provided information on not only their […]

Not Exercising Is Just As Bad As Being Obese


Electronic cigarettes first became available in the United States in 2006. Since their release, their popularity has skyrocketed with more than 250 brands of e-cigarettes now sold. Oddly enough, there are now professional vape cloud competitions. People actually compete to blow the biggest, densest cloud. This just goes to show that e-cigs […]

The Dangers of E-Cigarettes