Do You Know Your 13 Essential Vitamins?

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body work properly. Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Pantothenic acid, Biotin (B7), Vitamin B6, Vitamin B12 (cyanocobalamin), Folate (folic acid and B9). Vitamin(s) are also grouped into two categories: fat-soluble vitamins and water-soluble vitamins.

Fat-Soluble Vitamins

Fat-soluble vitamin(s) are stored in the body’s fatty tissue. Out of the 13 essential vitamins, there are four that are fat-soluble: Vitamin A, D, E, and K. Vitamin A helps maintain and form healthy teeth, bones, soft tissue, skin and more. As for Vitamin D, it helps the body absorb calcium. Vitamin E is an antioxidant also known as tocopherol; it helps the body form red blood cells and uses Vitamin K.

Water-Soluble Vitamins

There are nine water-soluble vitamins, which the body uses right away. First, there’s Vitamin B2, which works with the other B vitamin(s) – all of which are important for body growth and the production of red blood cells. For instance, Vitamin B6, otherwise known as pyridoxine, helps form red blood cells and maintain brain function. Another vitamin that helps create red blood cells is Vitamin B12. Folate works with vitamin B12 to help form red blood cells. It is needed for the production of DNA, which controls tissue growth and cell function.

Not only does B12 promote red blood cell production, but it also improves metabolism. Thiamine or B1 is another metabolic vitamin; it helps the body cells change carbohydrates into energy. B7 (Biotin) also metabolizes proteins and carbohydrates. In addition to metabolic function, B7 also contributes to hormone production. Similarly, pantothenic acid is essential for the metabolism of food, but also plays a role in the production of hormones and cholesterol. B3 vitamins also help lower cholesterol. Additionally, B3 helps maintain healthy skin and nerves. One vitamin that promotes healthy teeth and gums is Vitamin C, which is an antioxidant also called ascorbic acid. Moreover, Vitamin C helps the body absorb iron and maintain healthy tissue.

To find out more information on these vitamin(s) visit

Remember the famous proverb – too much of a good thing can be bad. This certainly applies to vitamin intake. Before taking a bunch of vitamins, you should consult your doctor. Can’t see the doctor that you want to see because they’re not in your health insurance network? Call a licensed agent today! They’ll help you find an affordable health insurance policy that allows you to see the doctor of your choice!

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