healthy

Is Health Coverage Necessary? We are always told to get health insurance coverage because you never know when you can fall ill and need that support. However, when you are generally healthy, it can seem like a waste to pay a premium monthly and not use the coverage. Well, lucky […]

Using Health Coverage When Healthy

 in Health  tagged gym membership / health coverage / health insurance / healthy / is health insurance worth it? / preventive services / primary care provider / what benefits does my health insurance have by
A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

 in Health  tagged burning calories / green exercise / healthy / nature / treadmill / walking / walking outdoors / walking trail / working out / workout by
7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

 in Health  tagged 7 Tips for sticking to your diet / diet / dieting / eating healthy / healthy / healthy eating healthy eating / running running / tips for a diet tips for a diet / tips to stick to a diet / walking walking by
Valentines Day Treats could be Heart Healthy Valentine’s day is a day of love, not a day of indulging your inner self. That part of you that craves a good glass of red wine and a box of chocolates. Or is it? Brian Bostick, MD, Ph.D., a cardiologist at MU […]

Valentines Day Treats could be Heart Healthy

 in Health  tagged couples / healthy / Heart Healthy / Lobster / love / STEAK / valentines / Valentines day / Valentines Day Treats could be Heart Healthy / What is Considered Moderation? / What should I eat for Dinner? / wINE by
According to The Week, there was great health advice to carry into the new year. There were also plenty of things to try and avoid to maintain the upkeep of your body. From playing soccer to running more, and eating high fiber foods to avoiding certain drugs, foods, and even […]

Advice To Carry Into The New Year: Get Your Health ...

 in Health  tagged health advice / health advice for 2020 / health advice to carry into 2020 / health habits / health habits for 2020 / health help / health tips / healthy by
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With everyone’s favorite holiday for treats approaching, it might be time to start thinking of healthy ways to celebrate the Halloween season. There are anywhere from 3,500 to 7,000 calories worth of candy in someones candy bucket.  That’s nearly three times the average of a days intake for an average man or woman. So […]

Healthy Halloween Snacks

 in Health  tagged Halloween themed snacks / healthy / healthy Halloween snacks / snacks / Snacks for Halloween / snacks to serve children instead of candy / substitute for Halloween candy by