burning calories


A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill


scary movies
The Science of Scared It’s common knowledge that the holidays make it very hard to eat healthily. Halloween is one of the main culprits with all the candy and sweet treats involved. Luckily for you, there may be a festive way to burn off those extra calories! Research done by […]

Keeping the Pounds Off with Scary Movies