working out

A person walks on a treadmill.
Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

There are endless benefits that come from remaining active. This is especially true for the elderly. If you are reaching the later years in your life, you should add exercise into your daily routine. Four Types of Exercise There are four main types of exercises that the elderly can implement, […]

The Importance of Seniors Exercising