vitamin d

Young woman outdoors getting vitamin d
You have probably heard about Vitamin D, often lovingly called the sunshine vitamin. But have you ever stopped to think about its role in your body or pondered from where you can obtain it? Let us embark on this journey together, exploring the wonders of Vitamin D, shall we? Overview […]

Vitamin D: The Sunshine Vitamin’s Role in Your Health

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Feeling low? Tired? Moody? It could be because of a vitamin D deficiency! Photo by Armin Rimoldi on Pexels.
The Deal with Vitamin D Scientists estimate that over one billion people in the world are vitamin D deficient.  That means that at least one-eighth of all of the people on earth are suffering from a lack of this essential vitamin.  Despite the “urgent need” for vitamin D intervention worldwide, […]

Over 1 Billion People Aren’t Getting Enough of This Essential ...

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Benefits and Risks of Tanning Sunlight and indoor tanning have become increasingly popular among adolescents and young adults. Almost everyone is familiar with the health risks, but are there any benefits of tanning? Excessive exposure can speed up skin aging and cause different skin cancers. But limited exposure can boost […]

Benefits and Risks of Tanning

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