when is the best time to take a coffee nap

Someone holds a saucer and mug filled with black coffee that will help her take a coffee nap to make her feel more energized.
Most people know that drinking coffee before bedtime will negatively affect the quality of your sleep. It’s no wonder, then, that the idea of drinking coffee directly before taking a short nap sounds ridiculous; however, the science behind “coffee naps” is enough to convince anyone to try it once. What […]

A Coffee Nap May Solve the Midday Slump