![Someone holds a saucer and mug filled with black coffee that will help her take a coffee nap to make her feel more energized.](https://empowerhealthinsuranceusa.com/wp-content/uploads/2020/08/coffee-naps-compressed.jpg)
Most people know that drinking coffee before bedtime will negatively affect the quality of your sleep. It’s no wonder, then, that the idea of drinking coffee directly before taking a short nap sounds ridiculous; however, the science behind “coffee naps” is enough to convince anyone to try it once. What […]