sleep deprivation


Like it or not, we all have bad habits. Whether it’s eating unhealthy foods, smoking, shopping too much, or even being a couch potato, most of us fall into these bad habits easily. It’s hard to break some of these practices, and you might be a person who struggles with […]

The Top Three Unhealthiest Habits among Adults and How to ...


While springing forward does have its benefits – end of winter and more sun in the evenings – it also has its downsides, i.e. sleep loss. Though it may only be one hour, that’s one hour our chronically sleep-deprived population can’t afford to lose. With all the news coming out […]

How Daylight Savings Affects Your Health


Based off data from a national sleep survey, conducted by SleepScore, Americans had a visceral reaction to the 2016 election. Across all America, people experienced a drastic spike in stress levels, as well as a significant drop in sleep time. However, America’s reaction to the election is only a glimpse at a very […]

Wake Up America! You Need Your Sleep!