![Segmented Sleep](https://empowerhealthinsuranceusa.com/wp-content/uploads/2020/06/segmented-sleeping-500x334-1.jpg)
Segmented Sleep: How humans Used to Sleep in Two Shifts A study by the Centers for Disease Control and Prevention, reports that one-third of American adults do not get enough sleep on a regular basis. The official sleep recommendation from the American Academy of Sleep Medicine and the Sleep Research […]