potatoes are they healthy


potatoes may reduce blood pressure by increasing one’s intake of dietary potassium from whole foods!
There are few things in this world that bring me so much joy as the salty goodness of a fresh french fry. Fried foods, however, are usually off-limits in most balanced diets and are considered a cheat day food. While fried potatoes aren’t great for you, new research suggests that […]

Eating Potatoes May Reduce Blood Pressure