physical activity

healthy cities
Genetics and lifestyle are not the only things that contribute to your overall health! When thinking about the factors that affect your health, the design of your city is not one that many think of. However, the urban plan of where you live can have a significant impact on your […]

Living in Healthy Cities

 in Health / life / Medicare / Uncategorized  tagged air pollution / community design / natural spaces / noise pollution / physical activity / urban design / urban heat islands by
Risks of sitting for prolonged periods
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them

 in Health  tagged back pain / cardiovascular disease / cholesterol / cubicle life / dangers of a sedentary life / diabetes / exercise / Harmful Effects Of Sitting / james levine / mayo clinic / metabolism / moderate activity / obesity / physical activity / prolonged sitting / sitting causes depression / sitting is the new smoking by
Football season is around the corner, and everyone is getting fired up for it. Sports aren’t just for the fun though; every sport has different health benefits and works your body out in different ways. In this article, I would like to discuss some of the different health benefits of […]

The Health Benefits of Playing Sports

 in Health  tagged aerobic workout / cardiovascular benefits / health / mental toughness / physical activity / sports / sports health benefits by
Let’s face it, your kids are probably the most important thing in your life so it’s important to make sure your kids are learning healthy habits. Whether it’s eating right, staying active, or even reading once a day, you want to install the best habits in their everyday lives. Plus, […]

Healthy Habits To Teach Your Children

 in Health  tagged breakfast important / developing children / healthy habits / Healthy habits for children / physical activity / reading by