Magnesium and Sleep
Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

Magnesium and Vitamin D
Magnesium and vitamin D are two partners working within the body. Many people in the U.S. find themselves low in vitamin D, particularly during the winter months. An interesting and often overlooked aspect of this is magnesium. Vitamin D is actually activated by magnesium and the lack of sufficient magnesium […]

Magnesium and Vitamin D Deficiency