high cholesterol

Know Your Heart Health! We all want to have healthy hearts, but it can be a little difficult to know if we are on the right track. The good news is that there are a few markers we can track to ensure that we stay motivated on the continuous journey […]

3 Markers to Track Heart Health

 in Health  tagged arteries / blood pressure / blood sugar / blood vessels / cardiovascular health / chest pain / cholesterol / diabetes / heart / heart attack / heart health / high blood pressure / high blood sugar / high cholesterol / how do I know if my heart is healthy / hypertension / stroke / track your heart health by
cardiac rehabilitation
Dealing with heart disease is no joke! As if having a chronic condition wasn’t enough on its own– suffering from heart disease can be detrimental to one’s mental health, social life, physical endurance, and self-esteem. Luckily, there is a way to combat that. Cardiac rehabilitation (CR) is an outpatient program […]

What is a Cardiac Rehabilitation Program?

 in Health / life / Medicare / Uncategorized  tagged blood pressure / cardiac rehabilitation / cardiac rehabilitation program / cardiovascular system / Exercising / heart disease / high cholesterol / nutrition counseling / physical therapy by
Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Study Reveals Intermittent Fasting Reduces Weight

 in Health  tagged blood pressure / cardiovascular disease / cell metabolism / fasting / heart disease / high blood sugar / high cholesterol / intermittent fasting / obesity / overweight / stroke / time restricted eating / type 2 diabetes / Weight loss by