dementia


dementia
As we age our mind tends to slow down, causing some of the most basic task around the house to become difficult. Our bones are a little slower and due to not being physically active we are getting the proper exercise we need to continue to move with quickness. A […]

Managing Dementia For You Or A Loved One


heart health
Can Improved Heart Health Lower Risk of Memory Loss? As we grow older and our memories begin to cloud, we would all like to hold on to those important moments. With memory loss and dementia on the rise in the united states and affecting somewhere around 40% of our elder […]

Can Improving Heart Health Help Lower Risk Of Memory Loss?


What’s a Mediterranean Diet Look Like? Essentially, the Mediterranean diet consists of fresh vegetables, fruit and the occasional drink. Instead of overly processed foods, the Mediterranean diet promotes fresh salads dressed with olive oil, plenty of fresh fruit, hummus, beans and pasta. Studies Show Improved Brain Health with the Mediterranean Diet It’s well-known in […]

A Mediterranean Diet May Preserve Brain Function in Old Age