benefits of cardio


The everlasting battle of cardio vs. weightlifting rages on, as each compete for the title of best exercise regimen. Realistically, however, no one can expect to see killer results without incorporating aspects of both into a workout routine.
The everlasting battle of cardio vs. weightlifting rages on, as each compete for the title of best exercise regimen. Realistically, however, no one can expect to see killer results without incorporating aspects of both into a workout routine. Although cardio and weightlifting each provide some helpful benefits on their own, […]

Cardio vs. Weightlifting: Which reigns supreme?