a better nights sleep

Synthetic melatonin
What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

 in Health / life  tagged a better nights sleep / better sleep / Melatonin / melatonin hormone / melatonin supplement / sleep schedule / sleepy hormone / synthetic melatonin by
If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

 in Health  tagged a better nights sleep / Changes to help you fall asleep / health / how to fall asleep faster / sleep / sleep habits / sleeping problems / ways to make myself fall asleep by