physical health


self-care solution
The importance of Self-Care One of the biggest trends for 2020 is self-care. When we say self-care, we’re not talking about treating yourself to a spa day or taking that long-awaited vacation.  We’re talking about doing something – just for you – on a regular basis. Self-care is defined as […]

Self-Care Trends for 2020


Millennials born between 1980 and 1994, make up the highest percentage of the U.S. population/labor force. They are the moving factor of growth in the U.S. economy consumer, worker, and business owner wise. Though they continue to lead the pack, according to a BCBS study, data shows generational health patterns […]

Study Reveals Millennial Health Trends Could Have Consequences