Learning to cope with change and stress

Learning to Cope with Change and Stress Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. […]

Learning to Cope with Change and Stress

 in Health  tagged anxiety / change / fear / how to cope with change / how to cope with stress / Learning to cope with change and stress / learning to manage anxiety / Stree and Change / stress / The physiology behind change / The physiology behind fear / why is change scary / Why is change scary and how do I cope with change? by