How does Diaphragmatic Breathing reduce stress?

Diaphragmatic Breathing
Breathe in. Breathe out. It’s a common phrase to hear in any stressful situation. Breathing is the way we let oxygen into our bodies and release carbon dioxide. It helps calm us. However, diaphragmatic or deep breathing is breathing intentionally to strengthen your diaphragm. Let’s look at why you might […]

Should You Practice Diaphragmatic Breathing?

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