high intensity interval training

The Sedentary Epidemic The evidence is out – sitting for too long can cause heart disease and diabetes. Even people who exercise are not exempt from sitting all day. “Sit less, move more” is the motto of the American Heart Association (AHA). AHA recommends exercising at least 30 minutes a day. […]

Sitting All Day Kills Your Heart

The mantra repeated every January – “new year, new me” – is once more being chanted. People want to better themselves by eating right, exercising more, and simply living a healthier lifestyle. Transforming one’s life though takes persistence, accountability, support, and motivation. It’s not easy, which is why app developers […]

The Best Health Apps to Help You Keep Your 2017 ...