healthy foods



Energy fuels, builds, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest the food we […]

Healthy Energy: Effects of Healthy and Unhealthy Foods


Trying to get that summer body, but having no luck? Do you feel sluggish after eating certain foods? Would you like to feel better all the time? Maybe it’s time to change your diet. Cutting out a few foods can make a world of difference not only in your appearance […]

Avoid 4 Types of Food to Improve Overall Health



In the Milne Bay Province of Papua New Guinea, there is an island called Kitava. Part of the Trobriand Islands, the total population of indigenous inhabitants is 12,000. Kitava – with its rich culture hidden by lush rain forests and clear blue water – is an idyllic paradise. But it has more to […]

Kitavan Diet: The Key to Blemish-Free Skin